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Whether you have it all together during the day or feel more like Hemingway, we all bene t from healthy sleep habits. Sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning.
Do you wish you could collect information from books in a quicker and more efficient way? If so, consider skimming the next time you sit down to read a text.
This handout suggests reading, note-taking, and writing strategies for when you need to use reading assignments or sources as the springboard for writing a paper.
While many students think studying begins and ends with reading and rereading their book or their notes, more efficient and effective studying involves a more active approach. This is especially true for mathematics and physics classes, where you are asked to demonstrate your understanding by solving problems.
Everyone procrastinates, but that doesn’t mean it’s inevitable. You can stop procrastinating today. But you might need some help understanding why you do it and how you can stop. Here, you can learn why procrastination happens, find some easy tips to stop procrastinating now, and arm yourself with useful anti-procrastination tools that you can use on campus or at home.
Many students struggle with these things because reading in college can be challenging, time-consuming, and lot more rigorous than high school; however, with some effective strategies, you can make your reading time meaningful, focused, and productive.
Research shows us that adding movement and exercise into your study periods is one of the most beneficial things you can do. This handout discusses the importance of incorporating movement into studying and how you can add movement into your study routine.
Motivating yourself to go to class, complete assignments, study, and do all the other things required of you in college can be difficult—but it’s crucial to your college success. Research shows that students can learn how to become better learners by using effective motivation strategies.
Journal articles bring their own set of challenges. Since journal articles are typically different from other texts, it’s even more important to have a good understanding of active and effective reading strategies, especially ones that are specific to journal articles. This handout provides several strategies for reading journal articles effectively and connects you with resources for reading texts in general.
Managing Attention Deficit Hyperactivity Disorder (ADHD) in college requires recognizing that it presents different and more complex challenges compared to high school. The approaches that worked in high school might not be as effective in college. However, MSUM Accessibility Resources is available to connect you with helpful resources!